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Health

The Magic of Peppermint Tea

The Magic of Peppermint Tea

I began my day with a tasty, hydrating and refreshing cup of Pure Peppermint Tea, with the leaves straight from my organic herb garden.

Peppermint is believed to have calming effects, and is used to treat flatulence, menstrual pains, diarrhea, nausea, depression-related anxiety, muscle and nerve pain, the common cold, indigestion and IBS.

How to...
Take a large handful of fresh mint leaves and place in a tea pot. Pour on boiling water and allow to steep for 5 minutes to allow the flavour to infuse.

Enjoy!
💖 🌱 Sarah x

Superfood Of The Sea

Superfood Of The Sea

Seaweed has long been overlooked as a food in the Western world, but all this may be about to change.

You may have eaten sushi wrapped in thin sheets of nori or had wakame in your miso soup, but few of us eat seaweed as part of our daily diet. I'm predicting that in 2016 edible seaweed is going to be the new 'superfood'.

Keep an eye out in shops for smoked flakes of seaweed from the beautiful Scottish coastline.
I'm loving Mara Seaweed Their seaweed contains 59 elements essential for health including iodine, iron, B-vitamins, vitamin C and calcium and is great for heart health, glowing skin, beautiful hair, weight loss and helps with the menopause.


To find out more about the seaweeds I have been enjoying go to www.maraseaweed.com