I began my day with a tasty, hydrating and refreshing cup of Pure Peppermint Tea, with the leaves straight from my organic herb garden.
Peppermint is believed to have calming effects, and is used to treat flatulence, menstrual pains, diarrhea, nausea, depression-related anxiety, muscle and nerve pain, the common cold, indigestion and IBS.
Take a large handful of fresh mint leaves and place in a tea pot. Pour on boiling water and allow to steep for 5 minutes to allow the flavour to infuse.
💖 🌱 Sarah x