Oats are a fantastic fuel for the brain. 
For all you studying have a day of revision (exam time in the UK) or a hectic day of work ahead Then this is a fantastic food to feed your brain with and cooking them as porridge a delicious way to start the day!

I adore mine made into porridge and topped with fresh fruits such as blueberries for that extra super food kickstart to my day.

How do you eat your oats? 

Love Sarah x